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No movement but only week 2 of hard workouts. Foot is getting better every day, a lil sore but working out is helping. Weekends need to get in check. A Saturday workout will be next on the schedule and logging the weekend cals. Onward!
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1006 kcal
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Fat: 26.49g | Prot: 102.90g | Carb: 94.07g.
Breakfast: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Egg, Kabuto Imitation Crab Stick. Dinner: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ketchup , Wang Imitation Crab Sticks, Egg. more...
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gaining 0.7 lb a week
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