Weigh In record (no journal entry) for 30 January 2024
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1414 kcal
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Fat: 50.31g | Prot: 59.26g | Carb: 192.29g.
Dinner: Ceker, Paha Ayam, Kubis Hijau Dimasak, Wortel Dimasak, Telur Rebus, Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Kelapa, Air Kelapa, Bakpia, Amplang, Rambutan. more...
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1918 kcal
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Activities & Exercise:
zumba - 50 minutes, latihan inti - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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