Weigh In record (no journal entry) for 29 January 2024
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121.9 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1329 kcal
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Fat: 62.79g | Prot: 45.07g | Carb: 148.55g.
Breakfast: Cumi Goreng, Telur Rebus, Indomie Soto Spesial. Lunch: Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Jagung Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jack N Jill Piattos Rasa Rumput Laut, Oreo Mini Oreo Original, Sari Roti Sandwich Cokelat, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Nutrijell Puding Susu Mangga, Beng-Beng Beng-Beng. more...
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1468 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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