StormsGirl's Journal, 28 January 2024

129.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 96.43g | Prot: 189.24g | Carb: 110.65g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wild Atlantic Salmon , Seoul Kimchi, Eggland's Best Extra Large Grade A Eggs, Mighty Spark Chicken Snack Stick, Ghirardelli 100% Unsweetened Cocoa Powder, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Kroger Salted Peanuts, Harris Teeter Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Great Value Stevia , Daisy 4% Small Curd Cottage Cheese, Vlasic Pickles, Meijer Chili Lime Pork Rinds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wild Atlantic Salmon . Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Great Value Olive Oil Cooking Spray, Jalapeno Peppers , Butterball 97% Lean Ground Turkey. Snacks/Other: Ricola Sugar Free Cough Drop, Broccoli Flower Clusters , Parmesan Cheese (Hard) , Blue Diamond Bold Wasabi & Soy Sauce Almonds, PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt (170g), Nutmeg (Ground) , Bananas , Pumpkin Pie Spice , Great Value Stevia , 365 Everyday Value Pumpkin Puree. more...

1983 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Pilates - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...