Draglist's Journal, 21 January 2024

236.8 lb Lost so far: 88.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 86.32g | Prot: 172.28g | Carb: 86.37g.   Breakfast: Frigo Classic Crumbled Blue Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Chomps Original Beef Stick. Dinner: Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Bread & Butter Chips, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...