Weigh In record (no journal entry) for 26 January 2024
|
122.1 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
947 kcal
|
Fat: 33.53g | Prot: 34.46g | Carb: 129.59g.
Breakfast: Durian, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, My Roti Cheese Danish Bread, Siantar Top Go! Potato, Bika Ambon. Lunch: Telur Balado, Tumis Pare, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Gulai Ayam, Sambal Goreng, Ikan Tongkol Goreng, Tumis Labu Siam, Nasi Putih. Snacks/Other: Alpenliebe Permen, DUO Duosus Chocolate Soes. more...
|
|
1350 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syauqina-'s weight history
|