Weigh In record (no journal entry) for 24 January 2024
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1449 kcal
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Fat: 70.02g | Prot: 119.87g | Carb: 88.91g.
Breakfast: Great Value Mountain Trail Mix, Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Radish, Frieda's Bok Choy, Baby Carrots, Ham (Whole, Cured) , Grilled Chicken, Pork Loin (Tenderloin) , Chicken Stock , Cooked Lentils. Dinner: Great Value Fat Free Ranch, Meijer Pico De Gallo, Parmesan Cheese (Grated) , Radish, Mixed Salad Greens, Randall Farms Seasoned Pork For Al Pastor. Snacks/Other: Snickers Mini Ice Cream Bars, Salami, Grilled Chicken, Kroger Deluxe Mixed Nuts, Dcm choc chip bars. more...
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1866 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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