lovelunaswari8687's Journal, 24 January 2024

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Weigh In record (no journal entry) for 24 January 2024

161.8 lb Lost so far: 16.8 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2024:

801 kcal

Fat: 33.15g | Prot: 32.32g | Carb: 103.44g. Breakfast: Telur Rebus, Rebo Kuaci Green Tea. Lunch: Ubi Bakar Cilembu, Pecel Sayur. Dinner: Ubi Bakar Cilembu. more...

1859 kcal

Activities & Exercise: zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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lovelunaswari8687's Journal, 24 January 2024

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