Weigh In record (no journal entry) for 22 January 2024
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122.6 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1305 kcal
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Fat: 54.65g | Prot: 81.80g | Carb: 128.11g.
Breakfast: Rujak Buah, Ubi Bakar Cilembu. Lunch: Nasi Putih, Pepes Tahu. Dinner: Cumi Asin, Sambal Goreng, Ikan Patin Goreng, Tumis Pare, Nasi Putih. Snacks/Other: Diabetasol Sweetener, SariWangi Teh Asli, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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1476 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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