Weigh In record (no journal entry) for 10 November 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1129 kcal
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Fat: 24.74g | Prot: 74.96g | Carb: 149.97g.
Breakfast: Sari Roti Roti Tawar Gandum, Kepala Djenggot Teh Hijau. Lunch: Tomat, Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Tomat, Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Telur Rebus, Stroberi, Plum. more...
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