| February 2024 |
| Fri 9th: |
404 *
|
27%
|
fat: 15.40g |
| |
protein: 13.28g |
| |
carbs: 59.20g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
273 *
|
18%
|
fat: 14.57g |
| |
protein: 8.75g |
| |
carbs: 30.87g |
|
-
|
-
|
| Wed 24th: |
1302 *
|
87%
|
fat: 42.48g |
| |
protein: 82.81g |
| |
carbs: 155.29g |
|
-
|
-
|
| Tue 23rd: |
190 *
|
13%
|
fat: 7.04g |
| |
protein: 7.00g |
| |
carbs: 25.86g |
|
-
|
-
|
| Mon 22nd: |
107 *
|
7%
|
fat: 6.17g |
| |
protein: 8.48g |
| |
carbs: 4.62g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
841 *
|
56%
|
fat: 51.82g |
| |
protein: 47.34g |
| |
carbs: 48.19g |
|
-
|
-
|
| Sat 9th: |
420 *
|
28%
|
fat: 9.40g |
| |
protein: 9.30g |
| |
carbs: 73.90g |
|
-
|
-
|
| Wed 6th: |
227 *
|
15%
|
fat: 8.17g |
| |
protein: 8.76g |
| |
carbs: 32.62g |
|
-
|
-
|
| Tue 5th: |
1435 *
|
96%
|
fat: 55.65g |
| |
protein: 36.99g |
| |
carbs: 196.28g |
|
-
|
-
|
| Sat 2nd: |
950 *
|
63%
|
fat: 29.92g |
| |
protein: 43.37g |
| |
carbs: 133.52g |
|
-
|
-
|
| Fri 1st: |
1086 *
|
72%
|
fat: 49.11g |
| |
protein: 69.77g |
| |
carbs: 92.27g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
307 *
|
20%
|
fat: 10.95g |
| |
protein: 13.05g |
| |
carbs: 39.10g |
|
-
|
-
|
| Tue 28th: |
1427 *
|
95%
|
fat: 32.12g |
| |
protein: 135.96g |
| |
carbs: 130.57g |
|
-
|
-
|
| Mon 27th: |
740 *
|
49%
|
fat: 29.34g |
| |
protein: 66.57g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sun 26th: |
647 *
|
43%
|
fat: 17.91g |
| |
protein: 30.10g |
| |
carbs: 96.39g |
|
-
|
-
|
| Sat 25th: |
748 *
|
50%
|
fat: 30.36g |
| |
protein: 31.75g |
| |
carbs: 84.94g |
|
-
|
-
|
| Tue 21st: |
1015 *
|
68%
|
fat: 27.82g |
| |
protein: 86.67g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 20th: |
655 *
|
44%
|
fat: 12.75g |
| |
protein: 71.20g |
| |
carbs: 65.20g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
52 *
|
3%
|
fat: 3.36g |
| |
protein: 0.23g |
| |
carbs: 5.84g |
|
-
|
-
|
| Thu 19th: |
300 *
|
20%
|
fat: 9.91g |
| |
protein: 19.22g |
| |
carbs: 36.64g |
|
-
|
-
|
