|
Diet Calendar Entries for 15 November 2018:
|
1129 kcal
|
Fat: 31.07g | Prot: 97.14g | Carb: 120.82g.
Breakfast: Brokoli Dimasak (dari Segar), Alpukat, Roti Gandum. Lunch: Selada Daun Hijau, Stroberi, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Yoforia Yogurt (200ml), Pepaya. more...
|
|
1975 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|