syauqina-'s Journal, 17 January 2024

124.1 lb Lost so far: 25.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 54.02g | Prot: 59.64g | Carb: 130.60g.   Breakfast: Ikan Kembung, Nasi Putih, Nissin Sagu Keju (30g), Telur Dadar, Nasi Goreng, Air Lemon, Chia Seed. Lunch: Yamazaki My Roti Milk Pie, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Ayam Kecap, Tumis Labu Siam, Nasi Putih. Snacks/Other: Telur Rebus, Ikan Asin, Rempeyek. more...

1515 kcal

Activities & Exercise: Resting - 19 hours and 5 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 4 hours and 30 minutes. more...