Weigh In record (no journal entry) for 16 January 2024
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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983 kcal
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Fat: 36.15g | Prot: 111.42g | Carb: 68.06g.
Breakfast: Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mission Carb Balance Flour Tortilla, Dofino Gourmet Havarti Spreadable Cheese Wedge, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Spinach , Cauliflower , Broccoli, Grilled Chicken. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Great Value Fat Free Greek Yogurt Blueberry, Blueberries , Baby Carrots , Sweet Red Peppers, Cucumber (Peeled) , Pure Protein Chocolate Peanut Butter High Protein Bar, Dcm choc chip bars. more...
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losing 4.2 lb a week
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 Comments
Looks like back to normal again?
16 Jan 24 by member: chicago ken
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16 Jan 24 by member: liv001
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There you go! I am waiting for mine. Home workouts for me the rest of the week as the trainer's wife is having a baby. I don't get as hard a workout at home because the weights are not as heavy but will put in more reps.
16 Jan 24 by member: Redporchlady
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Chicago Ken, Liv, Good starting point, let's see if I can continue to drop about 2 more lbs.👍
Redporch, I went to gym yesterday but am taking today off for a couple reasons. One, I need to clean house...and two, I am doing a double up workout tomorrow. 2 full hours. I am doing body pump and then pop pilates. I used to burn about 509+ calories between 2 classes. I was doing this before heart procedure but this will be 1st time since surgery. Let's see if I make it through while classs. I'm 9 weeks post op. I know what you mean about at home workiuts. I feel same way. It just isn't as intense.
16 Jan 24 by member: Diana 1234
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As long as you know your limits... go for it. I do home exercises only these days. Gym would be better but I make it work
16 Jan 24 by member: liv001
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I missed this earlier today. Nice loss! Love when it's over a pound
16 Jan 24 by member: Fritzy 22
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Fritzy, yes,it is nice to see scale go down ...💜 I saw yours did too!
16 Jan 24 by member: Diana 1234
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17 Jan 24 by member: Diana 1234
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17 Jan 24 by member: -MorticiaAddams
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17 Jan 24 by member: Diana 1234
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