KNuccio's Journal, 06 May 2015

223.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 48.31g | Prot: 59.67g | Carb: 149.69g.   Breakfast: Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Lunch: O'Charley's Pepper Steak Soup (Cup), Bob Evans Grilled Chicken Sandwich, 54th Street Fries, Bananas. Dinner: Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3253 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...