Weigh In record (no journal entry) for 19 July 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1765 kcal
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Fat: 30.34g | Prot: 89.58g | Carb: 286.21g.
Breakfast: Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih (Biji-Panjang). Snacks/Other: Selamat Chocolate Wafer, Tango Wafer Vanilla, Wafer Coklat. more...
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lovelunaswari8687's weight history
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