Weigh In record (no journal entry) for 06 May 2015
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1265 kcal
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Fat: 43.66g | Prot: 49.09g | Carb: 177.95g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Gala Apples, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Quaker Rice Cakes - Lightly Salted. Dinner: Hamburger on Bun. Snacks/Other: Cloetta Kexchoklad, Fruit Yogurt (Lowfat with Low Calorie Sweetener) , Chocolate Cake (with Chocolate Frosting), Bananas. more...
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2314 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 26 minutes. more...
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losing 13.9 lb a week
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