Irvsol's Journal, 05 May 2015

175.3 lb Lost so far: 23.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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931 kcal

Fat: 48.40g | Prot: 41.17g | Carb: 91.03g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples, Bananas, Quaker Rice Cakes - Lightly Salted. Dinner: Rydbergs Potatis Sallad, Bullens Korv. Snacks/Other: Gala Apples. more...

2378 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 26 minutes. more...