Weigh In record (no journal entry) for 10 January 2024
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1040 kcal
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Fat: 34.93g | Prot: 123.25g | Carb: 50.71g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Turkey Meat , Trader Joe's Baby Shanghai Bok Choy, Broccoli , Spinach , Cauliflower , Trader Joe's Turkey Bone Broth. Dinner: Great Value Diced Canned Tomatoes, Un Mondo Chorizo, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Apples , Dcm choc chip bars, Trader Joe's Turkey Bone Broth, Boiled Egg, Cucumber (Peeled) , Yellow Sweet Peppers , Blueberries . more...
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steady weight
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Diana 1234's weight history
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