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I got out of my boot 2 weeks ago. I've gained almost 10 pounds since I changed from birth control pills to an IUD. This is the heaviest I've been since 2021. I don't know what to blame, but I know abs are made in the kitchen so that's where I'm focusing. Back to working out, toe is hard to bend and my leg feels weak but I'm pushing carefully and deliberately. Another point in my life where I have to lose 20 pounds. I can do it...it went from 145 to 154 so fast I know I can shed it off. 😭🤘
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1002 kcal
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Fat: 45.27g | Prot: 73.51g | Carb: 86.60g.
Breakfast: Bananas . Lunch: Boar's Head Smoked Gouda, Butter , Mashed Potato made with Water (from Dry), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Dole Creamy Coleslaw. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.3 lb a week
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 Comments
Did you injure your foot?
09 Jan 24 by member: Chessnut64
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In all fairness for accountability sake, in March 2023 I got some mean plantar facitus on my left foot that eliminated running and the intense hiking I did, that was a loss of 400 cals burned each workout. Sept 2023 I broke my right foot on the ball by my big toe. So it makes sense that I gained so much from then until now even though I eat reasonably. Reasonably doesn't mean I'm not eating too much tho. Thank God for FS, I can look back where I went wrong and correct!
09 Jan 24 by member: JC_suburbangothcatmom
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Abs are made in the gym, but revealed in the kitchen
09 Jan 24 by member: ReverseCosmosis
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09 Jan 24 by member: -MorticiaAddams
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09 Jan 24 by member: JC_suburbangothcatmom
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09 Jan 24 by member: JC_suburbangothcatmom
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You can totally do this, mama. You have the right attitude. A detached point of view and some strategic planning and you'll return to your happy place in time. And this time, you'll be even stronger and your methods more sustainable. 💙
09 Jan 24 by member: unity1234
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09 Jan 24 by member: CharlieLovesChaplin
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Best to catch it before it goes to 20 pounds gained 30 then 40. You have this. One day at a time!
09 Jan 24 by member: Yearofhealth2023
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Thank you Unity, Charlie, and Yearofhealth 💕😎
10 Jan 24 by member: JC_suburbangothcatmom
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