Weigh In record (no journal entry) for 09 January 2024
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277.6 lb
Lost so far: 22.7 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1189 kcal
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Fat: 36.24g | Prot: 63.63g | Carb: 146.78g.
Breakfast: Coffee with Milk. Lunch: Fried Egg with Fat, Smoked Trout, Mature Onions, Woolworths Italian Whole Cherry Tomatoes, Mixed Salad Greens, Woolworths Vinaigrette Balsamic Dressing. Dinner: All Gold Tomato Sauce, Cooked Tomatoes, Cottage Pie. Snacks/Other: Marmite Marmite, Cheddar Cheese , Sasko Low Gi Wholewheat Brown Bread, Apples , Strawberries , Heineken 0.0. more...
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losing 4.0 lb a week
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ingrid collender's weight history
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