| January 2024 |
| Tue 23rd: |
1231 *
|
62%
|
fat: 67.98g |
| |
protein: 64.97g |
| |
carbs: 88.01g |
|
-
|
-
|
| Mon 22nd: |
1009 *
|
50%
|
fat: 39.07g |
| |
protein: 67.77g |
| |
carbs: 100.48g |
|
-
|
-
|
| Sun 21st: |
1226 *
|
61%
|
fat: 44.05g |
| |
protein: 58.07g |
| |
carbs: 157.31g |
|
-
|
-
|
| Sat 20th: |
776 *
|
39%
|
fat: 34.26g |
| |
protein: 53.60g |
| |
carbs: 57.28g |
|
-
|
-
|
| Fri 19th: |
1438 *
|
72%
|
fat: 81.96g |
| |
protein: 52.75g |
| |
carbs: 120.66g |
|
-
|
-
|
| Thu 18th: |
1106 *
|
55%
|
fat: 52.90g |
| |
protein: 63.97g |
| |
carbs: 89.36g |
|
-
|
-
|
| Wed 17th: |
1282 *
|
64%
|
fat: 61.66g |
| |
protein: 71.56g |
| |
carbs: 115.13g |
|
-
|
-
|
| Tue 16th: |
1425 *
|
71%
|
fat: 66.61g |
| |
protein: 49.94g |
| |
carbs: 151.85g |
|
-
|
-
|
| Mon 15th: |
876 *
|
44%
|
fat: 28.07g |
| |
protein: 30.37g |
| |
carbs: 118.96g |
|
-
|
-
|
| Sun 14th: |
1390 *
|
70%
|
fat: 68.47g |
| |
protein: 70.27g |
| |
carbs: 127.68g |
|
-
|
-
|
| Sat 13th: |
1527 *
|
76%
|
fat: 62.68g |
| |
protein: 68.47g |
| |
carbs: 180.35g |
|
-
|
-
|
| Fri 12th: |
984 *
|
49%
|
fat: 32.13g |
| |
protein: 40.88g |
| |
carbs: 134.25g |
|
-
|
-
|
| Thu 11th: |
1002 *
|
50%
|
fat: 45.97g |
| |
protein: 46.52g |
| |
carbs: 108.97g |
|
-
|
-
|
| Wed 10th: |
1014 *
|
51%
|
fat: 56.91g |
| |
protein: 46.23g |
| |
carbs: 87.85g |
|
-
|
-
|
| Tue 9th: |
1189 *
|
59%
|
fat: 36.24g |
| |
protein: 63.63g |
| |
carbs: 146.78g |
|
-
|
-
|
| Mon 8th: |
1178 *
|
59%
|
fat: 56.84g |
| |
protein: 65.19g |
| |
carbs: 104.61g |
|
-
|
-
|
| Sun 7th: |
713 *
|
36%
|
fat: 25.70g |
| |
protein: 36.72g |
| |
carbs: 89.36g |
|
-
|
-
|
| Sat 6th: |
1116 *
|
56%
|
fat: 49.41g |
| |
protein: 51.40g |
| |
carbs: 133.47g |
|
-
|
-
|
| Fri 5th: |
860 *
|
43%
|
fat: 32.31g |
| |
protein: 96.06g |
| |
carbs: 44.92g |
|
-
|
-
|
| Thu 4th: |
755 *
|
38%
|
fat: 26.45g |
| |
protein: 65.49g |
| |
carbs: 60.16g |
|
-
|
-
|
