Weigh In record (no journal entry) for 02 January 2024
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281.5 lb
Lost so far: 18.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1101 kcal
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Fat: 51.30g | Prot: 50.41g | Carb: 104.20g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg , Woolworths Avocado . Tea: Lancewood Double Cream Yoghurt, Blueberries . Dinner: Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad. Snacks/Other: Cheddar Cheese , Whole Wheat Bread. more...
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gaining 0.2 lb a week
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ingrid collender's weight history
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