Weigh In record (no journal entry) for 09 January 2024
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151.4 lb
Lost so far: 21.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1476 kcal
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Fat: 57.38g | Prot: 101.26g | Carb: 142.88g.
Breakfast: Banana. Lunch: Fish and Noodles with Mushroom Soup, Fish Head Curry. Dinner: Chicken Wing (Skin Eaten), Woolworths Homestyle Beef Burgers. Snacks/Other: Apples , Nobbys Crisp Coated Peanuts, Crankt Vanilla Protein Shake. more...
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losing 2.1 lb a week
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