Weigh In record (no journal entry) for 09 January 2024
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1178 kcal
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Fat: 44.53g | Prot: 59.53g | Carb: 139.74g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Nasi Putih, Air Lemon, Cuka (Sari Apel), Chia Seed. Lunch: Tumis Daun Pepaya, Ikan Kembung, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Ikan Tongkol Goreng, Rendang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Sari Roti Krim Cokelat, Diabetasol Sweetener, Nescafe Classic. more...
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1513 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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