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astaghfirullah... ini ga tau tau timbangan bener apa Ega.. efek sminggu kelebihan 2500kkal. masak naik 1,5 kg.
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1421 kcal
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Fat: 52.18g | Prot: 82.72g | Carb: 152.28g.
Breakfast: Sambal Matah, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Roti'o Roti O, Cuka (Sari Apel), Air Lemon, Chia Seed. Lunch: Cuka (Sari Apel), Air Lemon, Chia Seed. Dinner: Tumis Sawi Putih, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tempe Goreng, Telur Dadar, Amplang, Jack N Jill Piattos Rasa Rumput Laut, Bakpia. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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