Weigh In record (no journal entry) for 07 January 2024
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1182 kcal
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Fat: 42.45g | Prot: 129.03g | Carb: 72.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Incredible Fresh Pico De Gallo, Deli Sliced Ham, Egg, Parmesan Cheese (Shredded), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Beef Stock , Teriyaki Sauce , Skinnygirl Italian Dressing, Broccoli , Birds Eye Stir-fry Vegetables, Pork Loin (Tenderloin) . Dinner: Turkey Meat, Broccoli . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Blueberries , Baby Carrots , Boiled Egg, Kroger Deluxe Mixed Nuts, Dcm choc chip bars. more...
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losing 2.8 lb a week
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 Comments
07 Jan 24 by member: Fritzy 22
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07 Jan 24 by member: liv001
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Hope that put a smile on your face. Have a sweet Sunday my friend
07 Jan 24 by member: Yearofhealth2023
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Thanks all! Little by little, one day at a time! 💜💜💜
07 Jan 24 by member: Diana 1234
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