Draglist's Journal, 29 December 2023

238.5 lb Lost so far: 86.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 56.16g | Prot: 115.59g | Carb: 109.27g.   Breakfast: HoneyBaked Ham Boneless Ham, Mission Carb Balance Soft Taco Flour Tortillas, Inglehoffer Original Stone Ground Mustard, Lucerne Heavy Whipping Cream, Coffee. Lunch: StarKist Foods Tuna Creations Ranch, Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Extra Virgin Olive Oil, Fresh & Easy Shredded Parmesan Cheese. Dinner: Wasa Crisp'n Light 7 Grain Crispbread, Red Table Wine, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water. Snacks/Other: Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...