StormsGirl's Journal, 04 January 2024

128.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 109.41g | Prot: 209.34g | Carb: 107.80g.   Breakfast: Thai Kitchen Unsweetened Coconut Milk, Butterball 97% Lean Ground Turkey, Salsa Verde, 1/3 Less Fat Neufchatel Cream Cheese, Extra Large Grade A Eggs, Sweet Potato, Stevia , Organic Coconut Oil, 100% Unsweetened Cocoa Powder, Coffee. Lunch: Wild Oats Organic Parmesan & Romano Pasta Sauce, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Smithfield Farms BBQ Pork Rinds, Cooked Spaghetti Squash. Dinner: Wal-Mart 93/7 Lean Ground Beef , Russet Potatoes (Flesh and Skin) , Calavo Avocado, Aldi Blue Cheese Crumbles. Snacks/Other: Jennie-O Ground Turkey 93/7, Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Chuck E. Cheese's Oranges, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Eggland's Best Extra Large Grade A Eggs. more...

1914 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...