Weigh In record (no journal entry) for 03 January 2024
|
152.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
1757 kcal
|
Fat: 66.95g | Prot: 100.16g | Carb: 190.28g.
Breakfast: Banana, Boiled Egg. Lunch: Cooked Rice, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Coles Chicken Curry & Rice, Woolworths Premium Scotch Fillet, Hamburger (Single Patty) . Snacks/Other: Nestle Nestum, Peaches . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|