Muskrat121's Journal, 09 August 2011

161.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 53.00g | Prot: 95.75g | Carb: 142.00g.   Breakfast: Wheybolic Extreme 60 - Chocolate, Triple Strength Fish Oil Supplement. Lunch: Soup at Hand Chicken with Mini Noodles, Natural Almonds 100 Calorie Pack, Light & Fit Yogurt - Strawberry. Dinner: Roasted Vegetable Thin Crust Pizza. Snacks/Other: Natural Almonds 100 Calorie Pack, Lean Shake - Swiss Chocolate, GNC CLA. more...

1901 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...