Weigh In record (no journal entry) for 31 December 2023
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130.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2035 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 35 minutes, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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StormsGirl's weight history
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