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Off this week and hitting the gym etc. Hopefully some of this is gained mass! It s ALL good! 🎉 Happy New Year to all here and let’s keep this grind going in 2024! Never give up! 🎉
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2709 kcal
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Fat: 137.40g | Prot: 128.52g | Carb: 169.28g.
Breakfast: 2% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Jelly (All Flavors), Butter, Country Hearth Multigrain Bread, America's Choice Bacon Thick Sliced, Butter , Egg. Dinner: Lagunitas Lagunitas IPA, Fried Batter Dipped Mushrooms, Thin Crust Pizza with Meat. Snacks/Other: White Grapes, Lagunitas Lagunitas IPA, Disaronno Amaretto. more...
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gaining 3.0 lb a week
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 Comments
My blob is blobbing. Will work on muscle soon. New cardio machine in the house.
30 Dec 23 by member: Katsolo
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