Weigh In record (no journal entry) for 29 December 2023
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163.6 lb
Lost so far: 37.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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525 kcal
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Fat: 22.50g | Prot: 35.00g | Carb: 45.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Equate Fiber Powder. Lunch: Dunkin' Donuts Egg White & Veggie Omelet Bites, Dunkin' Donuts Stuffed Bagel Minis - Plain. Snacks/Other: Gatorade Fast Twitch. more...
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losing 7.7 lb a week
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