Weigh In record (no journal entry) for 29 December 2023
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1497 kcal
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Fat: 49.92g | Prot: 67.79g | Carb: 198.34g.
Breakfast: Wanton Mee. Lunch: BSC Muscle Protein Shake Banana. Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Banana, Lindt Lindor. more...
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gaining 2.3 lb a week
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Albert lau's weight history
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