Weigh In record (no journal entry) for 28 December 2023
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1258 kcal
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Fat: 48.13g | Prot: 134.14g | Carb: 85.05g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Deli Sliced Ham, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Apples , Chicken Stock , Hannaford Sliced Tri-Tip Beef Sirloin, Season's Choice California Medley. Dinner: Season's Choice California Medley, All Whites 100% Liquid Egg Whites, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Mountain Trail Mix, Dannon Light & Fit Greek Yogurt - Strawberry, Baby Carrots , Dcm choc chip bars. more...
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1707 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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 Comments
28 Dec 23 by member: ZenusWarriorPrincess
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Thanks Zenus! Now let’s hope I can stick to it! 💜💪🏼
28 Dec 23 by member: Diana 1234
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You've got this, babe! 💪💜
28 Dec 23 by member: ZenusWarriorPrincess
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28 Dec 23 by member: -MorticiaAddams
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Good Job! I posted my weight, up more than 3 pounds!
28 Dec 23 by member: Fritzy 22
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2 days of eating healthy and staying on track. Will not weigh again until Sunday. I surprisingly don’t miss all the junk food. I feel better eating healthier and slept a lot better last night. 👌
29 Dec 23 by member: Diana 1234
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29 Dec 23 by member: liv001
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30 Dec 23 by member: Windy Day
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31 Dec 23 by member: Redporchlady
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