Weigh In record (no journal entry) for 28 December 2023
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1632 kcal
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Fat: 43.12g | Prot: 81.04g | Carb: 236.92g.
Breakfast: Champ Chicken Nugget, Telur Dadar, Nasi Putih, Safiya Chia Seed. Lunch: Ikan Tongkol Goreng, Tumis Oncom, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Pisang, Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tape Singkong, Lemper, Mangga, Oreo Red Velvet. more...
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1484 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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