lovelunaswari8687's Journal, 27 December 2023

173.1 lb Lost so far: 5.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 56.26g | Prot: 59.86g | Carb: 160.11g.   Lunch: Quaker Instant Oatmeal, Garam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Totole Kaldu Jamur, Greenco Jamur Enoki, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Wortel. Dinner: Hati Ayam, Tempe Orek, Quaker Instant Oatmeal, Tempe Rebus, Greenco Jamur Enoki, Tomat Merah, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Durian, Biokul Greek Yogurt, Biokul Greek Yogurt. more...

2095 kcal

Activities & Exercise: jalan - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...