Weigh In record (no journal entry) for 23 December 2023
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1245 kcal
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Fat: 39.38g | Prot: 48.54g | Carb: 177.37g.
Breakfast: Susu Kambing, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Cap Cay Kuah, Ayam Masak Merah. Dinner: Ayam Masak Merah, Cap Cay Kuah, Nasi Putih. Snacks/Other: Mangga, Kerupuk Makanan Ringan, Wingko Babat. more...
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steady weight
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Irmafy's weight history
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