| January 2024 |
| Sat 27th: |
777 *
|
54%
|
fat: 34.92g |
| |
protein: 31.29g |
| |
carbs: 86.42g |
|
-
|
-
|
| Tue 9th: |
1350 *
|
93%
|
fat: 46.33g |
| |
protein: 72.24g |
| |
carbs: 169.57g |
|
-
|
-
|
| Mon 8th: |
675 *
|
47%
|
fat: 27.86g |
| |
protein: 50.07g |
| |
carbs: 57.26g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1245 *
|
86%
|
fat: 39.38g |
| |
protein: 48.54g |
| |
carbs: 177.37g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
273 *
|
19%
|
fat: 9.59g |
| |
protein: 7.98g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sun 22nd: |
560 *
|
39%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 12th: |
364 *
|
25%
|
fat: 13.83g |
| |
protein: 12.37g |
| |
carbs: 51.24g |
|
-
|
-
|
| Wed 11th: |
995 *
|
69%
|
fat: 28.41g |
| |
protein: 54.40g |
| |
carbs: 138.99g |
|
-
|
-
|
| Tue 10th: |
614 *
|
42%
|
fat: 18.94g |
| |
protein: 24.19g |
| |
carbs: 87.56g |
|
-
|
-
|
| Mon 9th: |
1181 *
|
81%
|
fat: 31.47g |
| |
protein: 57.04g |
| |
carbs: 200.13g |
|
-
|
-
|
| Sun 8th: |
1118 *
|
77%
|
fat: 48.23g |
| |
protein: 45.60g |
| |
carbs: 130.54g |
|
-
|
-
|
| Sat 7th: |
129 *
|
9%
|
fat: 0.28g |
| |
protein: 2.66g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 6th: |
1432 *
|
99%
|
fat: 40.75g |
| |
protein: 59.38g |
| |
carbs: 212.43g |
|
-
|
-
|
| Thu 5th: |
1154 *
|
80%
|
fat: 38.41g |
| |
protein: 52.54g |
| |
carbs: 162.23g |
|
-
|
-
|
| Wed 4th: |
1571 *
|
108%
|
fat: 62.33g |
| |
protein: 69.36g |
| |
carbs: 186.06g |
|
-
|
-
|
| Tue 3rd: |
1493 *
|
103%
|
fat: 51.64g |
| |
protein: 84.79g |
| |
carbs: 177.87g |
|
-
|
-
|
| Mon 2nd: |
1312 *
|
90%
|
fat: 39.73g |
| |
protein: 57.67g |
| |
carbs: 190.92g |
|
-
|
-
|
| Sun 1st: |
1219 *
|
84%
|
fat: 38.37g |
| |
protein: 59.96g |
| |
carbs: 166.37g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
583 *
|
42%
|
fat: 23.48g |
| |
protein: 19.43g |
| |
carbs: 73.73g |
|
-
|
-
|
| Thu 9th: |
194 *
|
14%
|
fat: 4.45g |
| |
protein: 2.37g |
| |
carbs: 36.62g |
|
-
|
-
|
