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Don’t mind the gain, because I’m trying to gain more muscle on my legs. My body composition is changing for the better with an added new WO with a heavier kettle bell. I’m still eating at maintenance calories. Not sure if the scale, for me, is the best indicator of body composition gains.
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130.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2019 kcal
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Fat: 103.44g | Prot: 169.33g | Carb: 126.45g.
Breakfast: Calavo Avocado, Seoul Kimchi, Great Value Olive Oil Cooking Spray, Lea & Perrins The Original Worcestershire Sauce, Safeway White Whole Mushrooms, Butterball 97% Lean Ground Turkey, Chomps Pepperoni Seasoned Turkey Stick, Great Value Organic Creamy Peanut Butter , Kroger Smoked Almonds, Bananas , Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Slim Jim Slim Jim Minis, Great Value Unsalted Dry Roasted Peanuts, Honeycrisp Apples, GFS Mozzarella Sticks, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Natural Delights Organic Medjool Dates, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Chomps Pepperoni Seasoned Turkey Stick. Dinner: Great Value Green Olives with Pimento, Bananas , Seoul Kimchi, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Real Good Foods Chicken Nuggets. Snacks/Other: Honeycrisp Apples, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Chopped Walnuts, Spectrum Organic Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Ocean Spray Fresh Cranberries. more...
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gaining 0.3 lb a week
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