Weigh In record (no journal entry) for 20 December 2023
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230.3 lb
Lost so far: 94.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2316 kcal
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Fat: 129.76g | Prot: 188.58g | Carb: 95.11g.
Breakfast: Water, MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Extra Virgin Olive Oil, Reggano 100% Real Parmesan Grated Cheese, Birds Eye Petite Brussels Sprouts, Chomps Original Beef Stick, Soleil Berry Sparkling Water, Egg, Lucerne Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Walden Farms Chipotle Ranch Dressing, LIDL Garden Salad, Chicken Thigh, Fage Total 5% Greek Yogurt (227g), Fisher Deluxe Mixed Nuts. Snacks/Other: Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 0.7 lb a week
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