Weigh In record (no journal entry) for 20 December 2023
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1751 kcal
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Fat: 61.07g | Prot: 79.01g | Carb: 232.37g.
Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Pare, Ikan Tongkol Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Ikan Tongkol Goreng, Pare, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Tahu Bakso, Singkong Goreng, Aoka Roti Panggang Rasa Coklat, Bakwan. more...
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gaining 0.1 lb a week
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