Weigh In record (no journal entry) for 20 December 2023
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171.1 lb
Lost so far: 3.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1383 kcal
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Fat: 62.87g | Prot: 51.45g | Carb: 171.57g.
Breakfast: Kedondong, Wortel, Telur Rebus. Lunch: Perkedel Jagung, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Telur, Bakso Daging Sapi, Kubis, Pakcoy, Tahu. Snacks/Other: Durian, Yupi Fruit Bites. more...
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gaining 0.4 lb a week
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anjunajah's weight history
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