nikki23678's Journal, 17 December 2023

185.8 lb Lost so far: 8.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 38.23g | Prot: 48.82g | Carb: 86.37g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Sainsbury's Cheddar Cheese, Basmati Rice (Cooked), Tesco Sour Cream, Cook Chilli Con Carne. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...