Weigh In record (no journal entry) for 17 December 2023
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151.9 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1621 kcal
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Fat: 69.05g | Prot: 71.02g | Carb: 180.83g.
Breakfast: Western Star Original Spreadable Butter, Poached Egg , Avocado Toast. Lunch: Cooked Spinach (from Fresh), Cooked Rice, Boiled Egg. Dinner: Healthy Choice Creamy Chicken Pasta. Snacks/Other: Cooked Mung Beans, Peanut Brittle . more...
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losing 4.6 lb a week
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Albert lau's weight history
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