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nikki23678
Journal
16 Dec 23
nikki23678's Journal, 16 December 2023
nikki23678's Profile
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Weigh In record (no journal entry) for 16 December 2023
187.4 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2023:
682 kcal
Fat: 9.01g | Prot: 9.29g | Carb: 26.56g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cauliflower Rice, Aldi Thai Chicken Curry.
more...
2224 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Swimming (slow) - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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