Albert lau's Journal, 15 December 2023

Weigh In record (no journal entry) for 15 December 2023
153.9 lb Lost so far: 19.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2023:
724 kcal Fat: 19.86g | Prot: 47.14g | Carb: 99.28g.   Breakfast: Toasted Multigrain Bread, Banana. Lunch: Toasted Mixed Grain Bread. Dinner: Protein Smoothie. Snacks/Other: Peanut Butter Biscuits (Soft Type) , Peanut Butter and Jam. more...
losing 1.5 lb a week

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