JoeinHouston's Journal, 14 December 2023

Two meals per day and total calories near 1500/day are having the desired effect; predictably. Frankly, I find it easier to do just two 'solid' meals per day rather than 3 light ones. Really no problem to skip breakfast, to make it an intermittent fast of about 16 hours. Of course, it will take discipline to maintain this through the holidays, but I'm 100% in. Not sure if the pic will come up, it's a vegetable tian (version of ratatouille) which we liked because of the nice texture. Served it with some fresh corn on the cob and a side of no-oil refried beans.

172.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1281 kcal

Fat: 39.71g | Prot: 48.25g | Carb: 192.96g.   Lunch: Ratatouille, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Refried Beans (Canned), Kiwi Fruit, Bananas, Trader Joe's Organic Firm Tofu. Dinner: Refried Beans (Canned), Ratatouille, Jams and Preserves, 365 Sourdough Bread, Trader Joe's Organic Firm Tofu, Couscous (Cooked), TOPS Markets Corn on the Cob. more...