nikki23678's Journal, 14 December 2023

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Weigh In record (no journal entry) for 14 December 2023

187.4 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2023:

852 kcal

Fat: 52.74g | Prot: 29.81g | Carb: 70.74g. Breakfast: Coffee with Milk and Sugar. Lunch: Table Table Luxury Sausages & Mash. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Swimming (slow) - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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nikki23678's Journal, 14 December 2023

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